Ringo Adamson was our guest at camp tonight. Ringo coaches cross country and track at Rowan University. He competed for Rowan when he was in college and then went on to represent Jamaica in international competition and in the Olympics. He began by speaking about commitment. Commitment is necessary to accomplishing anything of value. Then Ringo talked about drills that will make you a stronger, faster runner. He showed us a DVD clip that illustrated the vital drills he teaches. We hope to soon have a link to this clip on our site soon. Then we went out to put the drills into practice. Eric DuBois of Rowan University led us through extensive drill workout. Afterward we went on an easy recovery run -- around the lake plus... (based on what group you were in).
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